Evidence-Based Strategies to Combat Seasonal Allergies Inside Your Home

As seasonal allergies continue to affect millions, finding effective strategies to alleviate symptoms within our homes becomes paramount. Backed by data and recommendations from medical professionals and federal agencies, below you’ll find seven evidence-based changes you can make today to create a more allergen-free environment.

1. Maintain Rigorous Cleaning Practices

According to the American College of Allergy, Asthma, and Immunology (ACAAI), regular cleaning significantly reduces indoor allergens. Data from the Environmental Protection Agency (EPA) suggests that vacuuming carpets and rugs with a HEPA filter can capture up to 99.97% of particles, including dust mites and pollen. Furthermore, damp dusting surfaces prevents allergens from becoming airborne, as endorsed by the Centers for Disease Control and Prevention (CDC).

Vacuuming to combat allergies in the home.

2. Regulate Indoor Humidity Levels

The CDC recommends maintaining indoor humidity levels between 30-50% to mitigate dust mite proliferation. Data from the National Institute of Environmental Health Sciences (NIEHS) indicates that dehumidifiers effectively reduce humidity in damp areas, inhibiting mold growth and dust mite activity. Additionally, the American Academy of Allergy, Asthma & Immunology (AAAAI) emphasizes the role of air conditioning in controlling indoor humidity and filtering outdoor allergens.

3. Upgrade HVAC Air Filters

The EPA highlights the importance of regularly replacing HVAC filters to minimize allergen circulation. Studies cited by the National Institute of Allergy and Infectious Diseases (NIAID) demonstrate that HEPA filters effectively capture airborne allergens, providing relief to allergy sufferers. Consulting with an HVAC professional and selecting appropriate filters can significantly improve indoor air quality, per recommendations from the American Lung Association (ALA).

4. Establish an Allergy-Safe Bedroom

Leading allergists, including those from the ACAAI, recommend allergen-proof bedding to create a sanctuary for quality sleep. Statistics from the National Sleep Foundation (NSF) reveal that allergy sufferers experience disrupted sleep due to symptoms. Encasing mattresses, pillows, and box springs in allergen-proof covers, endorsed by the Asthma and Allergy Foundation of America (AAFA), can mitigate exposure to dust mites and pet dander, leading to improved sleep quality.

5. Minimize Indoor Plant Presence

While indoor plants offer aesthetic benefits, the CDC warns that they can harbor mold spores and attract insects, aggravating allergies. According to data from the National Center for Biotechnology Information (NCBI), mold exposure contributes to allergic rhinitis symptoms. Limiting indoor plants, especially in bedrooms and bathrooms, aligns with recommendations from allergists and environmental health experts to reduce allergen exposure.

6. Schedule Professional Air Duct Cleaning

The EPA emphasizes the importance of clean air ducts in maintaining indoor air quality. Federal agencies, including the National Institute for Occupational Safety and Health (NIOSH), recommend periodic air duct cleaning to remove allergen buildup. Studies published by the American Thoracic Society (ATS) demonstrate that clean air ducts contribute to respiratory health, making professional cleaning a crucial step in allergy management.

7. Utilize Hot Water Extraction Carpet Cleaning

Hot water extraction, also known as steam cleaning, is recommended by allergists and environmental health experts for effectively removing allergens from carpets and upholstery. The process involves injecting hot water and cleaning solution into carpets, agitating the fibers, and then extracting the solution along with dirt, dust, and allergens. Research from the Journal of Allergy and Clinical Immunology indicates that hot water extraction significantly reduces allergen levels, providing relief to allergy sufferers.

Implementing these evidence-based strategies can significantly reduce allergen exposure within your home, providing relief from seasonal allergies. By incorporating these changes based on medical recommendations and federal guidelines, you can create a healthier and more comfortable indoor environment for you and your family. Schedule your cleaning service with Zeppelin today.

Visit these sites to learn more:

Our Customers Love Us!

Kathy Fuller

Zeppelin Cleaning Service is one of the best businesses I've dealt with in a long time. On-time, professional, friendly and knowledgeable. From my first interaction with them during scheduling to the actual cleaning service of Matt & Brad. Thank you for taking about 50 years of dust out of my air ducts of my new home.

Sally Spilos

Easy to make an appointment. Showed up early, did a fantastic job and were very professional. Reasonably priced as well. Would recommend for sure!!!!

Brien Dux

Fast. On time. Informative. Professional.

David Testa

I had my air ducts and dryer vent cleaned out recently. They were not only professional, but explained the process, and were very efficient and cleaned up afterwards. I am beyond satisfied and highly recommend Zeppelin.

Jennifer Loridon

Very professional. This is my second time using them and I couldn't be more pleased! I recommend them to everyone!

Sheila E

I had my air ducts and dryer vent cleaned out and the company is amazing. Matt and David are so kind and friendly, explained everything to me. Devon when calling to schedule my appointment was so professional and sweet. This company is fantastic and great prices. I give 5 stars and recommend there services.